AlignWell® Blog
Tips, tricks and more to help support
you on your wellness journey
Peaches with the Leutzinger Farm — Farmers Market Spotlight 2023
It’s not too late to stop by the Holland Farmers Market to get some fresh and juicy peaches from the Leutzinger Farm! Peak season for peaches is all of August, although we are entering September they are still producing and will have a late-season clingstone peach...
Peachy Keen: Health benefits and ways to eat local peaches!
As we close out the summer season at the Holland Farmers market we are bringing back farmer spotlights! We got the chance to talk with Seth about their famous peaches and shared some fun ways to eat them!
Allergies – Tips and Tricks
AllergiesTips and Tricks Coming into the spring season, many people will begin to struggle with springtime allergies. If you’re one of these people, it may seem like there is really not much that can be done to treat or prevent these symptoms. This week, we are going...
Loneliness – The Science behind Relationships
LonelinessThe Science behind Relationships Throughout this series, we have been talking about loneliness and the importance of mental health. Last week, we talked about the importance of community. This week, we’re going to be talking about the science of...
Loneliness – Importance of Community
LonelinessThe Importance of Community As previously discussed, as a result of the COVID-19 pandemic, there was a 25% increase in overall experience of anxiety and depression for adults in the United States. Furthermore, 33% of adults report feeling lonely throughout...
Loneliness – Areas of Concern vs. Areas of Influence
LonelinessAreas of Concern vs. Areas of Influence Did you know that around 90% of the things we fear will never come to pass? Yet – oftentimes, we spend much of our time stressed about and filled with anxiety over things that we have no control over. This week, we are...