It’s not too late to stop by the Holland Farmers Market to get some fresh and juicy peaches from the Leutzinger Farm!
Peak season for peaches is all of August, although we are entering September they are still producing and will have a late-season clingstone peach throughout this month.
Peaches offer multiple health benefits from supporting eyesight and the immune system, to proper digestion! They are nutrient-dense while still being low in calories and fat making them the perfect sweet treat.
Health Benefits of Peaches
Vitamin A
Supports eyesight, skin health, and the immune system.
Vitamin C
Promotes a strong immune system and aids in wound healing.
Dietary Fiber
Supports a healthy digestive system, helps you stay satiated after eating, and supports good gut bacteria.
How to Utilize Peaches
Though peaches are fantastic on their own, here are some other ways you can utilize peaches:
- Peach Smoothie: Blend ripe peaches with yogurt, a splash of honey, and ice for a refreshing summer smoothie.
- Grilled Peaches: Halve and grill peaches for a caramelized treat that’s perfect as a side dish or dessert.
- Peach Salsa: Dice peaches, red onion, jalapeño, and cilantro for a sweet and spicy salsa that pairs perfectly with grilled meats or tortilla chips.
- Peach Salad: Toss peach slices with mixed greens, goat cheese, and a balsamic vinaigrette.
- Canned Peaches: With such a short peak window, canning is a great way to eat peaches year-round!