Allergies – Tips and Tricks

Allergies Tips and Tricks Coming into the spring season, many people will begin to struggle with springtime allergies. If you’re one of these people, it may seem like there is really not much that can be done to treat or prevent these symptoms. This week, we are going...

The Health Benefits of Gardening

We love when our practice members tell us about their gardens!  Gardening is fun because you get to grow your own food jam-packed with a variety of health and wellness benefits for you and your family.  In fact, research has shown that gardening or digging in the dirt...

Resolutions and Chiropractic Care

The European Journal of Social Psychology published an article in 2009 that said it can take 18 to 254 days for a person to form a new habit… or break an old one. On average, the study found it takes 66 days for a new behavior to become truly automatic. (Not the 21...