by Office AlignWell | Sep 25, 2023 | Uncategorized
It’s not too late to stop by the Holland Farmers Market to get some fresh and juicy peaches from the Leutzinger Farm! Peak season for peaches is all of August, although we are entering September they are still producing and will have a late-season clingstone peach...
by Office AlignWell | Mar 31, 2023 | Uncategorized
Allergies Tips and Tricks Coming into the spring season, many people will begin to struggle with springtime allergies. If you’re one of these people, it may seem like there is really not much that can be done to treat or prevent these symptoms. This week, we are going...
by Office AlignWell | May 20, 2022 | Holland, MI Farmers Market Series, Uncategorized
We love the Holland, MI Farmers Market on 8th and are so thankful to have such an amazing space for vendors in our community. For the past 4 years we have been a proud partner and vendor by funding kids bucks, kids events, and setting up booth throughout the summer....
by Office AlignWell | May 20, 2022 | Uncategorized
We love when our practice members tell us about their gardens! Gardening is fun because you get to grow your own food jam-packed with a variety of health and wellness benefits for you and your family. In fact, research has shown that gardening or digging in the dirt...
by Office AlignWell | May 4, 2022 | Uncategorized
7 out of 10 people can walk through a field full of pollen and dander and experience no itching eyes, sneezing, sleep troubles, or congestion. The other 3 are usually made to suffer through allergies every year, sometimes multiple times per year. Doctors may...
by Meghan Collins | Nov 24, 2021 | Uncategorized
The European Journal of Social Psychology published an article in 2009 that said it can take 18 to 254 days for a person to form a new habit… or break an old one. On average, the study found it takes 66 days for a new behavior to become truly automatic. (Not the 21...