AlignWell® Blog

Tips, tricks and more to help support

you on your wellness journey

Allergies – Tips and Tricks

AllergiesTips and Tricks Coming into the spring season, many people will begin to struggle with springtime allergies. If you’re one of these people, it may seem like there is really not much that can be done to treat or prevent these symptoms. This week, we are going...

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Loneliness – Importance of Community

LonelinessThe Importance of Community As previously discussed, as a result of the COVID-19 pandemic, there was a 25% increase in overall experience of anxiety and depression for adults in the United States. Furthermore, 33% of adults report feeling lonely throughout...

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Loneliness – Importance of Self-care

LonelinessImportance of Self-careThis week, we’re talking about the importance of mental health and how this can be affected by loneliness, anxiety and depression. This time of year can be dark and gloomy, especially in the Midwest. Today, we’re going to talk about...

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Habits – Making Healthy Sustainable Habits

HabitsMaking Healthy Sustainable Habits        This week is the last week of our Habits series! We hope you’ve learned some things along the way! As a quick recap, we’ve talked about how to take goal setting to the next level. We’ve talked about adding accountability...

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