AlignWell® Blog
Tips, tricks and more to help support
you on your wellness journey
Allergies – Tips and Tricks
AllergiesTips and Tricks Coming into the spring season, many people will begin to struggle with springtime allergies. If you’re one of these people, it may seem like there is really not much that can be done to treat or prevent these symptoms. This week, we are going...
Loneliness – The Science behind Relationships
LonelinessThe Science behind Relationships Throughout this series, we have been talking about loneliness and the importance of mental health. Last week, we talked about the importance of community. This week, we’re going to be talking about the science of...
Loneliness – Importance of Community
LonelinessThe Importance of Community As previously discussed, as a result of the COVID-19 pandemic, there was a 25% increase in overall experience of anxiety and depression for adults in the United States. Furthermore, 33% of adults report feeling lonely throughout...
Loneliness – Areas of Concern vs. Areas of Influence
LonelinessAreas of Concern vs. Areas of Influence Did you know that around 90% of the things we fear will never come to pass? Yet – oftentimes, we spend much of our time stressed about and filled with anxiety over things that we have no control over. This week, we are...
Loneliness – Importance of Self-care
LonelinessImportance of Self-careThis week, we’re talking about the importance of mental health and how this can be affected by loneliness, anxiety and depression. This time of year can be dark and gloomy, especially in the Midwest. Today, we’re going to talk about...
Habits – Making Healthy Sustainable Habits
HabitsMaking Healthy Sustainable Habits This week is the last week of our Habits series! We hope you’ve learned some things along the way! As a quick recap, we’ve talked about how to take goal setting to the next level. We’ve talked about adding accountability...