by Office AlignWell | Mar 2, 2023 | Weekly Wellness
Loneliness The Science behind Relationships Throughout this series, we have been talking about loneliness and the importance of mental health. Last week, we talked about the importance of community. This week, we’re going to be talking about the science of...
by Office AlignWell | Feb 27, 2023 | Weekly Wellness
Loneliness The Importance of Community As previously discussed, as a result of the COVID-19 pandemic, there was a 25% increase in overall experience of anxiety and depression for adults in the United States. Furthermore, 33% of adults report feeling lonely throughout...
by Office AlignWell | Feb 17, 2023 | Weekly Wellness
Loneliness Areas of Concern vs. Areas of Influence Did you know that around 90% of the things we fear will never come to pass? Yet – oftentimes, we spend much of our time stressed about and filled with anxiety over things that we have no control over. This week, we...
by Office AlignWell | Feb 13, 2023 | Weekly Wellness
Loneliness Importance of Self-care This week, we’re talking about the importance of mental health and how this can be affected by loneliness, anxiety and depression. This time of year can be dark and gloomy, especially in the Midwest. Today, we’re going to talk about...
by Office AlignWell | Feb 6, 2023 | Weekly Wellness
Habits Making Healthy Sustainable Habits This week is the last week of our Habits series! We hope you’ve learned some things along the way! As a quick recap, we’ve talked about how to take goal setting to the next level. We’ve talked about adding...
by Office AlignWell | Jan 30, 2023 | Weekly Wellness
Habits Preventing Burnout Let’s Talk Goals… We’ve talked before about how in order for something to become a habit, it needs to become something that we associate with consistent patterns. Today, we’re going to walk through four specific ways to prevent...
