by Office AlignWell | Jan 20, 2023 | Weekly Wellness
Habits The relationship between habits and routines We’ve talked about it earlier in this series how by definition a habit is a regular tendency that becomes hard to break or give up. For example, you might make coffee right away in the morning as a part of your...
by Office AlignWell | Jan 13, 2023 | Weekly Wellness
Habits Goal Setting ‘’The man who moves a mountain does so first by carrying away small stones.” – Confucius Goal Setting This week we are going to talk about goal setting. As stated in the quote above, we can’t move mountains unless we start by ‘carrying away...
by Office AlignWell | Jan 4, 2023 | Weekly Wellness
Habits Routine, Habits, & Lifestyle Happy New Year HAPPY 2023!! We hope you all have had a wonderful holiday season with your loved ones! As we know, walking into a new year often comes with resolutions and changes for overall life and well-being...
by Office AlignWell | Dec 28, 2022 | Weekly Wellness
IMMUNITY What’s in your medicine cabinet? What’s in your medicine cabinet? Whether it be the flu virus, the common cold or a bacterial infection, our bodies have an amazing ability to fight off infection. However, there are also tools we can utilize to...
by Office AlignWell | Dec 21, 2022 | Weekly Wellness
IMMUNITY Impact of sugar on our immune systems Sugar and Immunity It’s the season of Christmas! A season of celebration, a season of gathering with family and friends. As much as there is so much to celebrate and to be thankful for this season, one particular additive...
