AlignWell® Blog

Tips, tricks and more to help support

you on your wellness journey

Loneliness – Importance of Self-care

LonelinessImportance of Self-careThis week, we’re talking about the importance of mental health and how this can be affected by loneliness, anxiety and depression. This time of year can be dark and gloomy, especially in the Midwest. Today, we’re going to talk about...

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Habits – Making Healthy Sustainable Habits

HabitsMaking Healthy Sustainable Habits        This week is the last week of our Habits series! We hope you’ve learned some things along the way! As a quick recap, we’ve talked about how to take goal setting to the next level. We’ve talked about adding accountability...

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Habits and Routines

HabitsThe relationship between habits and routines We’ve talked about it earlier in this series how by definition a habit is a regular tendency that becomes hard to break or give up. For example, you might make coffee right away in the morning as a part of your...

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Habits – Goal Settings

HabitsGoal Setting  ‘’The man who moves a mountain does so first by carrying away small stones.” - Confucius Goal Setting This week we are going to talk about goal setting. As stated in the quote above, we can’t move mountains unless we start by ‘carrying away small...

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Habits – Routines, Habits & Lifestyle

HabitsRoutine, Habits, & Lifestyle  Happy New Year HAPPY 2023!! We hope you all have had a wonderful holiday season with your loved ones! As we know, walking into a new year often comes with resolutions and changes for overall life and well-being...

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