AlignWell Blog

Tips, tricks and more to help support

you on your wellness journey

Habits and Routines

HabitsThe relationship between habits and routines We’ve talked about it earlier in this series how by definition a habit is a regular tendency that becomes hard to break or give up. For example, you might make coffee right away in the morning as a part of your...

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Habits – Goal Settings

HabitsGoal Setting  ‘’The man who moves a mountain does so first by carrying away small stones.” - Confucius Goal Setting This week we are going to talk about goal setting. As stated in the quote above, we can’t move mountains unless we start by ‘carrying away small...

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Habits – Routines, Habits & Lifestyle

HabitsRoutine, Habits, & Lifestyle  Happy New Year HAPPY 2023!! We hope you all have had a wonderful holiday season with your loved ones! As we know, walking into a new year often comes with resolutions and changes for overall life and well-being...

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Immunity – What’s in your medicine cabinet?

IMMUNITY What's in your medicine cabinet? What's in your medicine cabinet? Whether it be the flu virus, the common cold or a bacterial infection, our bodies have an amazing ability to fight off infection. However, there are also tools we can utilize to promote our...

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